Personal and Small Group Training Sessions

  - Personal training                $40/hour

  - Groups sessions up to 8      $20/hour

  - Team training                   - Call for pricing

  - Summer Camps                ( 9 - 12 kids)

     $ 175             8 sessions - 1 hour per session

     $ 225             8 sessions - 1 hour per session

                          4 CrossFit sessions - 30 minutes per session

Note:  We encourage once/week training for each camp.  In our experience kids retain the technique better with this type of training schedule.

Please Do Not wear Cleats at the facility.  We recommend turf shoes or athletic shoes.

CrossFit and SAQ Training

  - Personal training                $40/hour

  - Groups sessions up to 8      $20/hour

  - Team training                   - Call for pricing

Note:  All sports apply for Speed, Agility and Quickness Training.